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Pausenbrot
Pausenbrot by Goldähren provides 232 kcal per 100 g, with 4 g of sugars and 7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 272 −15% |
| Total fat | 4 g | 3.6 +11% |
| Saturated fat | 0.4 g | 0.5 −20% |
| Carbohydrates | 38 g | 47.7 −20% |
| Total sugars | 4 g | 4.8 −17% |
| Added sugars | 0 g | 3 −100% |
| Protein | 7 g | 10.7 −35% |
| Salt | 1.2 g | 1.1 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, 21 % Weizenvollkornmehl, Maisfaser, Zuckerrübensirup 1,6% Leinsamen, Kartoffelflocken, Salz, Maisgrieß, getrockneter Dinkelvollkornsauerteig (Dinkelvollkommehl, Dinkelkleie), Hefe, Rapsöl, Calciumsulfat, Weizenkeime, Calcium phosphate, Säureregulator. Natriumacetate: Vitamin-D-Hefe.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Germany
- Barcode
- 29083770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pausenbrot?
Pausenbrot contains 232 kcal per 100 g.
How much sugar is in Pausenbrot?
Pausenbrot has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pausenbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pausenbrot contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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