View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pastéis de Nata
Pastéis de Nata by Panike provides 260 kcal per 100 g, with 15 g of sugars and 3.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category and comes in a 360 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 156 kcal | 318 −18% | |
| Total fat | 13.7 g | 8.2 g | 11% | 16.2 −16% |
| Saturated fat | 8.1 g | 4.9 g | 25% | 8 |
| Carbohydrates | 30 g | 18 g | 7% | 36.9 −19% |
| Total sugars | 15 g | 9 g | 20.9 −28% | |
| Added sugars | 11.4 g | 6.9 g | 14% | 17.6 −35% |
| Dietary fiber | 0.8 g | 0.5 g | 2% | 2.3 −65% |
| Protein | 3.7 g | 2.2 g | 4% | 5.5 −33% |
| Salt | 0.4 g | 0.2 g | 0.5 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de blé, sucre, beurre (lait, colorant (E160a)), jaune d'œuf, lait en poudre, œuf, amidon de maïs, et sel.
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 60 g
- Labels & certifications
- Made in Portugal
- Sold in
- France, Switzerland
- Barcode
- 5603152013307
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pastéis de Nata?
Pastéis de Nata contains 260 kcal per 100 g and about 156 kcal per serving (60 g).
How much sugar is in Pastéis de Nata?
Pastéis de Nata has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pastéis de Nata healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pastéis de Nata vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pastéis de Nata contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 4 
c NOVA 4 More frozen cakes and pastries
View all →
c NOVA 4 
d NOVA 3 
c NOVA 3 
e NOVA 4 
c NOVA 3 
d NOVA 4