Pasta di semola integrale di grano duro by Iper

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pasta di semola integrale di grano duro

by Iper in Whole durum wheat pasta Barcode 8029513119315
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Pasta di semola integrale di grano duro by Iper provides 347 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Whole durum wheat pasta category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 335
Total fat 2 g 2.2 −10%
Saturated fat 0.5 g 0.4 +19%
Carbohydrates 67 g 63 +6%
Total sugars 3.5 g 3.2 +8%
Dietary fiber 6.5 g 7.1 −9%
Protein 12 g 12.3
Salt 0 g 0 −45%

Category average across 164 Whole durum wheat pasta products on Foodmetria.

Compared with other whole durum wheat pasta

Calories lower 44%
Sugars higher 34%
Salt lower 34%
Saturated fat higher 41%
Protein top 81%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8029513119315

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pasta di semola integrale di grano duro?

Pasta di semola integrale di grano duro contains 347 kcal per 100 g.

How much sugar is in Pasta di semola integrale di grano duro?

Pasta di semola integrale di grano duro has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pasta di semola integrale di grano duro healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pasta di semola integrale di grano duro? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Whole Durum Wheat Pasta by Nutri-Score Highest-Protein Whole Durum Wheat Pasta Least Processed Whole Durum Wheat Pasta Lowest-Calorie Whole Durum Wheat Pasta Best Low-Sugar Whole Durum Wheat Pasta

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Fusilli au blé complet a
Fusilli au blé complet
bebhamdi extra · 500g/510g
358 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 13 g protein
no sugarno saturated fat+38% fiber
Spaghetti N.3 integrali da grano italiano a NOVA 1
Spaghetti N.3 integrali da grano italiano
Rummo · 500 g
348 kcal
1.9 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 14.5 g protein
−94% sugarno saturated fat+21% protein
Whole Grain Linguine a NOVA 1
Whole Grain Linguine
Barilla · 16 oz (1 lb) 454 g
321 kcal
2.7 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 14.3 g protein
−49% sugarno saturated fat+92% fiber
Simply Nature a
Simply Nature
Organic Whole Wheat Rotini
357 kcal
1.8 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no saturated fat+37% fiber

More whole durum wheat pasta

View all →
Torsades au blé complet a NOVA 1
Torsades au blé complet
Marque Repère · 500 g
337 kcal
2 Fat g
3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Farfalles au blé complet bio a NOVA 1
Farfalles au blé complet bio
Bio Village · 500 g
336 kcal
2 Fat g
3.5 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Pâtes Torsades au blé complet sachet de 500g a NOVA 1
Pâtes Torsades au blé complet sachet de 500g
U · 500 g
343 kcal
1.9 Fat g
3 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Pâtes Pennes complètes boîte en carton de 500g a NOVA 1
Pâtes Pennes complètes boîte en carton de 500g
U · 500 g
347 kcal
2.1 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Fusilli No. 28 Le Integrali a NOVA 1
Fusilli No. 28 Le Integrali
La Molisana Spa · 500 gram
282 kcal
1.6 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Torsades complètes a NOVA 1
Torsades complètes
U · 500 g
344 kcal
2.2 Fat g
3 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen

More from Iper

View all →
Tonno al naturale b
Tonno al naturale
Iper
122 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 26 g protein
Tuna in brine
Altevette acqua naturale a NOVA 1
Altevette acqua naturale
Iper
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Mineral waters
Yogurt magro greco alla vaniglia b NOVA 4
Yogurt magro greco alla vaniglia
Iper · 150 g
76 kcal
0 Fat g
11 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil freeVegetarian 1 allergen
Prosciutto cotto di alta qualità d NOVA 4
Prosciutto cotto di alta qualità
Iper · 100 g
141 kcal
6.4 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 20 g protein
Palm oil free
Bran Flakes a NOVA 3
Bran Flakes
Iper · 375 g
366 kcal
2.2 Fat g
11 Sugar g
0.4 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Fette biscottate ai cereali c
Fette biscottate ai cereali
Iper · 320 g
390 kcal
6.5 Fat g
5.6 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Rusks