Parmesan crusted fish with pasta in a fire-roasted tomato sauce topped with cheese, parmesan crusted fish

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (255 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein

19% of calories from protein (EU: at least 12% of calories from protein)

Low sugar

3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Low fat

2.8 g fat per 100 g (EU: no more than 3 g per 100 g)

Low saturated fat

0.6 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Parmesan crusted alaska pollock (alaska pollock, enriched flour blend [bleached flour, wheat flour, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, modified cornstarch, vegetable oil [canola, cottonseed, and/or soybean], 2% or less of yeast, yellow corn flour, onion powder, white corn flour, black pepper, potassium chloride, torula yeast, egg whites, garlic powder, salt, parmesan cheese [cultured cow's milk, salt, enzymes], spices, leavening [sodium bicarbonate], vinegar, dextrose, natural flavor, sugar), cooked pasta (water, semolina wheat flour, wheat gluten), tomatoes, zucchini, tomato puree (water, tomato paste), tomato juice, yellow peppers, carrots, water, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), 2% or less of onions, sugar, spices, salt, cornstarch, soybean oil, garlic, molasses, potassium chloride, citric acid, calcium chloride.

Allergens

EggsFishGlutenMilkSoybeans

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity

9 oz

Serving size

1 package (255 g)

Sold in

United States

Barcode

0013800446992

Prices reported by shoppers