Nutrition report ready

Parmesan

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dia product.

Nutri-Score E

View details
Parmesan by Dia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Parmesan

by Dia 125 g in Grated cheese Barcode 8480017458711
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Parmesan by Dia provides 298 kcal per 100 g, with 0.2 g of sugars and 22.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Grated cheese category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
12 g · High
Sugars
0.2 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 298 kcal 358 −17%
Total fat 18 g 27.1 −34%
Saturated fat 12 g 19.1 −37%
Carbohydrates 11.5 g 3.8 +204%
Total sugars 0.2 g 0.5 −60%
Protein 22.5 g 28.1 −20%
Salt 4.3 g 1.8 +139%

Category average across 1495 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 12%
Sugars higher 43%
Salt higher 3%
Saturated fat lower 9%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Sold in
France, Spain
Barcode
8480017458711

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Parmesan?

Parmesan contains 298 kcal per 100 g.

How much sugar is in Parmesan?

Parmesan has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmesan healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Parmesan? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Grated Cheese by Nutri-Score Highest-Protein Grated Cheese Least Processed Grated Cheese Lowest-Calorie Grated Cheese Best Low-Sugar Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Halfharde kaas c
Halfharde kaas
Milbona · 200g
222 kcal
10 Fat g
0.1 Sugar g
1.8 Salt g
per 100 g · 31 g protein
Nutri-Score C vs E−46% saturated fat−59% salt
Reibekäse LEICHT# c
Reibekäse LEICHT#
Backes & Heimes GmbH · 200 g
255 kcal
16 Fat g
0.2 Sugar g
1 Salt g
per 100 g · 25 g protein
Nutri-Score C vs E−77% salt
50% Reduced Fat Mature Grated Cheese d NOVA 3
50% Reduced Fat Mature Grated Cheese
Tesco · 250g
249 kcal
13.7 Fat g
0.2 Sugar g
1.8 Salt g
per 100 g · 29.4 g protein
Nutri-Score D vs E−29% saturated fat−57% salt
Mozzarella rallado Froiz d NOVA 3
Mozzarella rallado Froiz
Froiz · 200 g
281 kcal
21 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 23 g protein
Nutri-Score D vs E−70% salt

More grated cheese

View all →
Gran Padano AOP d NOVA 3
Gran Padano AOP
COMPAGNIE ITALIENNE DE PRODUITS FRAIS CIPF CODIPA · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano DOP rallado/ralado d NOVA 3
Grana Padano DOP rallado/ralado
Lidl · 150 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana padano rape 12 mois aop lc 100g d NOVA 3
Grana padano rape 12 mois aop lc 100g
Itineraire des saveurs intermarche · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Comté d NOVA 3
Comté
Entremont · 130g
410 kcal
34 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Grana Padano d NOVA 3
Grana Padano
Marque Repère · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano d
Grana Padano
Hacendado · 100g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
2 allergens

More from Dia

View all →
Pan de molde 100% integral a NOVA 4
Pan de molde 100% integral
Dia · 460g
243 kcal
3.9 Fat g
3.2 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral sin corteza c NOVA 4
Pan de molde integral sin corteza
Dia · 450 gr
248 kcal
4.2 Fat g
6.1 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Palm oil freeVegetarian 1 allergen
Tortitas de maíz c NOVA 4
Tortitas de maíz
Dia · 130 g
376 kcal
2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
Palm oil free 1 allergen
Hogaza de centeno y avena c NOVA 3
Hogaza de centeno y avena
Dia · 500 g
280 kcal
3.3 Fat g
4.2 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde blanco familiar c NOVA 4
Pan de molde blanco familiar
Dia · 820 g
268 kcal
2.4 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.5 g protein
1 allergen
Tortitas de Arroz integral c NOVA 3
Tortitas de Arroz integral
Dia · 130 g
382 kcal
6.6 Fat g
6.6 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan