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Parmesan 36 Mois
Parmesan 36 Mois by Marks & Spencer provides 380 kcal per 100 g, with 37.9 g of sugars and 4.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Carrot cakes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 380 |
| Total fat | 15.6 g | 18.5 −16% |
| Saturated fat | 4.3 g | 4.5 |
| Carbohydrates | 54.7 g | 48.1 +14% |
| Total sugars | 37.9 g | 29.1 +30% |
| Added sugars | 36.3 g | 25.6 +42% |
| Dietary fiber | 1.9 g | 2.4 −19% |
| Protein | 4.3 g | 4.9 −13% |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 79 Carrot cakes products on Foodmetria.
Compared with other carrot cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Sugar · Carrots (11%) Rapeseed Oil · Pasteurised Egg · Soft Dark Brown Sugar · Orange Juice · Soaked Raisins (7%) (Raisins · Concentrated Orange Juice) · Brown Sugar · Full Fat Soft Cheese (Milk) · Humectant: Glycerol · Butter (Milk) · Pineapple Desiccated Coconut · Golden Syrup (Invert Sugar Syrup) · Invert Sugar Syrup · Nibbed Walnuts· Orange Peel · Ground Spices (Cinnamon Nutmeg · Cassia · Coriander Caraway · Ginger · Cloves) · Raising Agent: Sodium Bicarbonate, E450 Colour: Plain Caramel · Pasteurised Lemon Juice · Stabiliser: Xanthan Gum · Palm Oil · Salt · Cornflour.
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 00346689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan 36 Mois?
Parmesan 36 Mois contains 380 kcal per 100 g.
How much sugar is in Parmesan 36 Mois?
Parmesan 36 Mois has 37.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Parmesan 36 Mois healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan 36 Mois vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan 36 Mois contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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