View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parle-G
Parle-G by Parle provides 464 kcal per 100 g, with 25 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 piece (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 464 kcal | 260 kcal | |
| Total fat | 12.5 g | 7 g | 9% |
| Saturated fat | 6.3 g | 3.5 g | 18% |
| Carbohydrates | 78.6 g | 44 g | 16% |
| Total sugars | 25 g | 14 g | |
| Added sugars | 25 g | 14 g | 28% |
| Dietary fiber | 1.8 g | 1 g | 4% |
| Protein | 7.1 g | 4 g | 8% |
| Salt | 0.8 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
wheat flour, sugar, palm oil, invert sugar syrup, leavening agents, baking soda, ammonium bicarbonate, salt, milk solids, emulsifiers, soya lecithin, artificial vanilla flavor, antioxidants, wheat and milk solids
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 piece (56 g)
- Sold in
- United States
- Barcode
- 0723246222837
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parle-G?
Parle-G contains 464 kcal per 100 g and about 260 kcal per serving (12 piece (56 g)).
How much sugar is in Parle-G?
Parle-G has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Parle-G healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parle-G vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parle-G contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Parle
View all →
e NOVA 4 
NOVA 4 
e 
e 
e NOVA 4