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Parathas Plain
Parathas Plain by Riya's provides 335 kcal per 100 g, with 3 g of sugars and 5 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 268 kcal | 286 +17% | |
| Total fat | 13 g | 10.4 g | 13% | 5.3 +146% |
| Saturated fat | 4 g | 3.2 g | 16% | 1 +320% |
| Carbohydrates | 49 g | 39.2 g | 14% | 48.4 |
| Total sugars | 3 g | 2.4 g | 4.6 −34% | |
| Dietary fiber | 3 g | 2.4 g | 9% | 4.5 −34% |
| Protein | 5 g | 4 g | 8% | 9.6 −48% |
| Salt | 2 g | 1.6 g | 1.3 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400g
- Serving size
- 80g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- United Kingdom
- Barcode
- 5060415521830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parathas Plain?
Parathas Plain contains 335 kcal per 100 g and about 268 kcal per serving (80g).
How much sugar is in Parathas Plain?
Parathas Plain has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parathas Plain healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parathas Plain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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