View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pão integral extra suave
Pão integral extra suave by Paniprado provides 237 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 550 pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 237 kcal | 259 −9% | |
| Total fat | 3 g | 3 g | 4% | 4.4 −31% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 −5% |
| Carbohydrates | 39 g | 39 g | 14% | 44.1 −12% |
| Total sugars | 2 g | 2 g | 4.3 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 7 g | 7 g | 25% | 4.7 +49% |
| Protein | 10 g | 10 g | 20% | 9 +11% |
| Salt | 0.9 g | 0.9 g | 1.2 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinhe TRIGO integral (GLUTEN), água, annu de TRIGO (GLUTEN), levedura, GLUTEA TRIGO, fares de TRIGO (GLUTEN sal açúcleo de girassol, fariage halto de CDA (Glúten), conserva E20 Culsionante (E481 e E471), der cidez(E330), enzimas e age de onto da farinha (Acid ascórbor à base de ovos, leite, produtos tos de casca rija D
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 5606879010628
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pão integral extra suave?
Pão integral extra suave contains 237 kcal per 100 g and about 237 kcal per serving (100g).
How much sugar is in Pão integral extra suave?
Pão integral extra suave has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão integral extra suave healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão integral extra suave vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão integral extra suave contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sliced breads
View all →
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4