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Pão De Mafra
Pão De Mafra by Pão Real provides 244 kcal per 100 g, with 1.7 g of sugars and 8.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 286 −15% |
| Total fat | 0.9 g | 5.3 −83% |
| Saturated fat | 0.2 g | 1 −79% |
| Carbohydrates | 49.3 g | 48.4 |
| Total sugars | 1.7 g | 4.6 −63% |
| Dietary fiber | 2.7 g | 4.5 −40% |
| Protein | 8.4 g | 9.6 −12% |
| Salt | 2.9 g | 1.3 +128% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal
- Barcode
- 5605004010014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão De Mafra?
Pão De Mafra contains 244 kcal per 100 g.
How much sugar is in Pão De Mafra?
Pão De Mafra has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão De Mafra healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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