Nutrition report ready

Pão de forma integral sem côdea

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Pão de forma integral sem côdea

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Pão de forma integral sem côdea

450 g in Wholemeal sliced breads Barcode 5606456012663
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pão de forma integral sem côdea provides 228 kcal per 100 g, with 3.1 g of sugars and 8.9 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Wholemeal sliced breads category and comes in a 450 g pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
1.2 g · Low
Sugars
3.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 228 kcal 252 −9%
Total fat 3.7 g 4 −7%
Saturated fat 1.2 g 0.6 +90%
Carbohydrates 37 g 41.6 −11%
Total sugars 3.1 g 4.1 −24%
Protein 8.9 g 9.6 −7%
Salt 0.9 g 1.1 −18%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 10%
Sugars lower 33%
Salt lower 11%
Saturated fat higher 7%
Protein top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
450 g
Sold in
Portugal
Barcode
5606456012663

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão de forma integral sem côdea?

Pão de forma integral sem côdea contains 228 kcal per 100 g.

How much sugar is in Pão de forma integral sem côdea?

Pão de forma integral sem côdea has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pão de forma integral sem côdea healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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