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Pão de forma - 12 cereais e sementes
Pão de forma - 12 cereais e sementes by Lidl provides 290 kcal per 100 g, with 4.9 g of sugars and 11.6 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sliced breads category and comes in a 675g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 259 +12% | |
| Total fat | 4.9 g | 4.9 g | 6% | 4.4 +12% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 0.7 −5% |
| Carbohydrates | 46.1 g | 46.1 g | 17% | 44.1 +5% |
| Total sugars | 4.9 g | 4.9 g | 4.3 +13% | |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 4.7 +62% |
| Protein | 11.6 g | 11.6 g | 23% | 9 +29% |
| Salt | 1.1 g | 1.1 g | 1.2 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 675g
- Serving size
- 100g
- Sold in
- Portugal
- Barcode
- 4052917162070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de forma - 12 cereais e sementes?
Pão de forma - 12 cereais e sementes contains 290 kcal per 100 g and about 290 kcal per serving (100g).
How much sugar is in Pão de forma - 12 cereais e sementes?
Pão de forma - 12 cereais e sementes has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de forma - 12 cereais e sementes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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