View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pannenkoeken meergranen
Pannenkoeken meergranen by Jan provides 195 kcal per 100 g, with 6.3 g of sugars and 6.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 540g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67 g 1 pannenkoek
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 131 kcal | 286 −32% | |
| Total fat | 6.9 g | 4.6 g | 6% | 9.2 −25% |
| Saturated fat | 2.9 g | 1.9 g | 10% | 2.1 +41% |
| Carbohydrates | 26.1 g | 17.5 g | 6% | 40 −35% |
| Total sugars | 6.3 g | 4.2 g | 13 −51% | |
| Dietary fiber | 3 g | 2 g | 7% | 2.4 +24% |
| Protein | 6.2 g | 4.2 g | 8% | 10.4 −40% |
| Salt | 0.7 g | 0.5 g | 1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Magere melk, 25,8% meergranen (82% tarwebloem, 15% havermeel, 3% roggebloem) water, vrije-uitloop ei, plantaardige olie (palm), weipoeder (melk), boekweitmeel, 2% tarwevezels, suiker, aroma, azijn, zout, conserveermiddel (E202).
- Allergens
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 540g
- Serving size
- 67 g 1 pannenkoek
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union Vegetarian
- Sold in
- Netherlands
- Barcode
- 8712941143105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pannenkoeken meergranen?
Pannenkoeken meergranen contains 195 kcal per 100 g and about 131 kcal per serving (67 g 1 pannenkoek).
How much sugar is in Pannenkoeken meergranen?
Pannenkoeken meergranen has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pannenkoeken meergranen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pannenkoeken meergranen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pannenkoeken meergranen contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a 
a NOVA 4 More pancakes
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
NOVA 4 
d NOVA 4 More from Jan
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4