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Pannenkoeken
Pannenkoeken by Jan provides 205 kcal per 100 g, with 6.4 g of sugars and 7.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 675 gram pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67.5 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 138 kcal | 286 −28% | |
| Total fat | 6.4 g | 4.3 g | 6% | 9.2 −30% |
| Saturated fat | 1.5 g | 1 g | 5% | 2.1 −27% |
| Carbohydrates | 28.4 g | 19.2 g | 7% | 40 −29% |
| Total sugars | 6.4 g | 4.3 g | 13 −51% | |
| Added sugars | 3.3 g | 2.2 g | 4% | 7.9 −59% |
| Dietary fiber | 1 g | 0.7 g | 3% | 2.4 −59% |
| Protein | 7.5 g | 5.1 g | 10% | 10.4 −28% |
| Salt | 0.7 g | 0.5 g | 1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Magere melk, 29% tarwebloem, 14% scharrelei, raapzaadolie, boekweitmeel, suiker, boterolie (melk), roggebloem, aroma, azijn, zout, conserveermiddel (E202),
- Allergens
- EggsGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 675 gram
- Serving size
- 67.5 gram
- Sold in
- Netherlands
- Barcode
- 8712941141354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pannenkoeken?
Pannenkoeken contains 205 kcal per 100 g and about 138 kcal per serving (67.5 gram).
How much sugar is in Pannenkoeken?
Pannenkoeken has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pannenkoeken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pannenkoeken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pannenkoeken contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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