Panko by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Panko

by Coop 180 g in Bread crumbs Barcode 7340011474227
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Panko by Coop provides 382 kcal per 100 g, with 2.4 g of sugars and 9.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread crumbs category and comes in a 180 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
2.4 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 382 kcal 359 +6%
Total fat 1.3 g 3.2 −59%
Saturated fat 0.2 g 0.7 −69%
Carbohydrates 81 g 71 +14%
Total sugars 2.4 g 4.5 −47%
Added sugars 0.3 g 3.1 −91%
Dietary fiber 0 g 5.5 −100%
Protein 9.9 g 11.9 −17%
Salt 0.4 g 1.6 −77%

Category average across 588 Bread crumbs products on Foodmetria.

Compared with other bread crumbs

Calories higher 20%
Sugars lower 30%
Salt lower 16%
Saturated fat lower 21%
Protein top 69%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vetemjöl (vete: EU och icke EU (Storbritannien)), jäst, dextros, salt, mjölbehandlingsmedel (E300).

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
180 g
Sold in
Sweden
Barcode
7340011474227

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Panko?

Panko contains 382 kcal per 100 g.

How much sugar is in Panko?

Panko has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panko healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panko vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Panko contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Panko? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Bread Crumbs by Nutri-Score Highest-Protein Bread Crumbs Least Processed Bread Crumbs Lowest-Calorie Bread Crumbs Best Low-Sugar Bread Crumbs

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Japanese style panko bread crumbs a NOVA 3
Japanese style panko bread crumbs
Ht Traders
340 kcal
1.5 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs B−84% saltNOVA 3 vs 4
Bread Crumbs a NOVA 3
Bread Crumbs
365 Everyday Value · 8 oz
340 kcal
1.5 Fat g
2 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Nutri-Score A vs B−51% saltNOVA 3 vs 4
Chapelure Japonaise Panko a NOVA 4
Chapelure Japonaise Panko
Unknown brand
270 kcal
0.2 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 9.8 g protein
Nutri-Score A vs B−58% sugar−46% salt
Pankomehl a
Pankomehl
Golden Turtle Brand · 200 g
270 kcal
0.2 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 9.8 g protein
Nutri-Score A vs B−58% sugar−46% salt

More bread crumbs

View all →
Pan Gratí b NOVA 4
Pan Gratí
Schär · 300 g
256 kcal
6.2 Fat g
5.8 Sugar g
0.9 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegetarian 1 allergen
Fine chapelure de pain c NOVA 3
Fine chapelure de pain
Tipiak · 275 g
364 kcal
1.8 Fat g
3.7 Sugar g
1.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Fine chapelure de pain c NOVA 3
Fine chapelure de pain
Tipiak
364 kcal
1.8 Fat g
3.7 Sugar g
1.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian
Chapelure c NOVA 3
Chapelure
Belbake · 400g
357 kcal
1.6 Fat g
4.4 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Bake Rolls Salt e NOVA 4
Bake Rolls Salt
7 Days · 80g
436 kcal
15 Fat g
3.3 Sugar g
2.4 Salt g
per 100 g · 12 g protein
2 allergens
Panko - Chapelure croustillante de style japonais a NOVA 3
Panko - Chapelure croustillante de style japonais
Kikkoman · 227 g
369 kcal
1.9 Fat g
4.9 Sugar g
0.3 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 1 allergen

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen