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Pancake & waffle mix spiced pumpkin
Pancake & waffle mix spiced pumpkin by 365 provides 341 kcal per 100 g, with 19.5 g of sugars and 9.8 g of protein. That is 45% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 20 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 4-inch pancakes (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 140 kcal | 382 −11% | |
| Total fat | 1.2 g | 0.5 g | 1% | 8 −85% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75.6 g | 31 g | 11% | 71.6 +6% |
| Total sugars | 19.5 g | 8 g | 35.7 −45% | |
| Added sugars | 17.1 g | 7 g | 14% | 27.6 −38% |
| Dietary fiber | 2.4 g | 1 g | 4% | 3.2 −24% |
| Protein | 9.8 g | 4 g | 8% | 6.6 +49% |
| Salt | 1.7 g | 0.7 g | 1.3 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flours (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), cane sugar, organic pumpkin flakes, organic buttermilk powder, organic molasses powder, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), sea salt, expeller pressed canola oil, organic natural flavor, organic cinnamon, organic nutmeg, organic allspice, organic ginger, organic cloves, annatto (color).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 2 4-inch pancakes (41 g)
- Labels & certifications
- No GMOsKosherNon GMO projectOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0099482473303
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Calories: — → 341.46
- Fat: — → 1.22
- Saturated fat: — → 0
- Sugars: — → 19.51
- Salt: — → 1.73
- Protein: — → 9.76
- Fiber: — → 2.44
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pancake & waffle mix spiced pumpkin?
Pancake & waffle mix spiced pumpkin contains 341 kcal per 100 g and about 140 kcal per serving (2 4-inch pancakes (41 g)).
How much sugar is in Pancake & waffle mix spiced pumpkin?
Pancake & waffle mix spiced pumpkin has 19.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix spiced pumpkin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix spiced pumpkin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix spiced pumpkin contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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