Pancake & waffle mix
Pancake & waffle mix provides 360 kcal per 100 g, with 20 g of sugars and 10 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry mix makes 2 pancakes (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 382 −6% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 78 g | 39 g | 14% | 71.6 +9% |
| Total sugars | 20 g | 10 g | 35.7 −44% | |
| Added sugarsUSDA | 12 g | 6 g | 12% | 27.5 −56% |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 10 g | 5 g | 10% | 6.6 +52% |
| Salt | 2 g | 1 g | 1.3 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (milled wheat, malted barley flour), sugar, buttermilk powder (skim milk, lactic acid, and cultures), infused dried diced cranberries (cranberries, sugar, sunflower oil), non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), infused dried blueberries (cultivated blueberries, sugar, sunflower oil), natural flavor, salt, freeze dried raspberries.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup dry mix makes 2 pancakes (50 g)
- Sold in
- United States
- Barcode
- 0688267196829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & waffle mix?
Pancake & waffle mix contains 360 kcal per 100 g and about 180 kcal per serving (1/3 cup dry mix makes 2 pancakes (50 g)).
How much sugar is in Pancake & waffle mix?
Pancake & waffle mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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