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Pancake Syrup
Pancake Syrup by IHOP Original Syrup provides 400 kcal per 100 g, with 53.3 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 ml)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 96.7 g | 29 g | 11% |
| Total sugars | 53.3 g | 16 g | |
| Added sugars | 53.3 g | 16 g | 32% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
CORN SYRUP, SUGAR, WATER, CONTAINS LESS THAN 2% OF POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CITRIC ACID CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, XANTHAN GUM, CELLULOSE GUM.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (30 ml)
- Sold in
- United States
- Barcode
- 0043000094525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake Syrup?
Pancake Syrup contains 400 kcal per 100 g and about 120 kcal per serving (1 portion (30 ml)).
How much sugar is in Pancake Syrup?
Pancake Syrup has 53.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake Syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.