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Pancake Mix & Shake
Pancake Mix & Shake by White Mill provides 357 kcal per 100 g, with 29.9 g of sugars and 6.1 g of protein. That is 151% more sugar than the average product in this category. It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 268 kcal | 358 | |
| Total fat | 1.1 g | 0.8 g | 1% | 4.6 −77% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.1 −76% |
| Carbohydrates | 78.3 g | 58.7 g | 21% | 61.1 +28% |
| Total sugars | 29.9 g | 22.4 g | 11.9 +151% | |
| Protein | 6.1 g | 4.6 g | 9% | 12.7 −52% |
| Salt | 1.5 g | 1.1 g | 1.9 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (75 g)
- Sold in
- Australia
- Barcode
- 4069365039229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake Mix & Shake?
Pancake Mix & Shake contains 357 kcal per 100 g and about 268 kcal per serving (1 portion (75 g)).
How much sugar is in Pancake Mix & Shake?
Pancake Mix & Shake has 29.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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