Pancake mix
Pancake mix provides 333 kcal per 100 g, with 15.8 g of sugars and 3.5 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 190 kcal | 382 −13% | |
| Total fat | 0.9 g | 0.5 g | 1% | 8 −89% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 75.4 g | 43 g | 16% | 71.6 +5% |
| Total sugars | 15.8 g | 9 g | 35.7 −56% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 3.2 +9% |
| Protein | 3.5 g | 2 g | 4% | 6.6 −47% |
| Salt | 3 g | 1.7 g | 1.3 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour, potato starch, sugar, tapioca starch, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), salt, baking soda, vanilla (dextrose, gum arabic, natural vanilla flavor, <2% silicon dioxide), xanthan gum
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz (57 g)
- Sold in
- United States
- Barcode
- 0855307001027
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 333 kcal per 100 g and about 190 kcal per serving (2 oz (57 g)).
How much sugar is in Pancake mix?
Pancake mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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