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Pancake mix
Pancake mix provides 410 kcal per 100 g, with 7.7 g of sugars and 5.1 g of protein. That is 78% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup mix (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 160 kcal | 382 +7% | |
| Total fat | 15.4 g | 6 g | 8% | 8 +92% |
| Saturated fat | 7.7 g | 3 g | 15% | 3.4 +123% |
| Carbohydrates | 64.1 g | 25 g | 9% | 71.6 −10% |
| Total sugars | 7.7 g | 3 g | 35.7 −78% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 3.2 −20% |
| Protein | 5.1 g | 2 g | 4% | 6.6 −22% |
| Salt | 2.9 g | 1.1 g | 1.3 +129% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), palm and soybean oil, sugar, dextrose. less than 2% of: baking soda, sodium aluminum phosphate, monocalcium phosphate, salt, buttermilk, sodium stearoyl lactylate, lactic acid, ascorbic acid.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup mix (39 g)
- Sold in
- United States
- Barcode
- 0041449472942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake mix?
Pancake mix contains 410 kcal per 100 g and about 160 kcal per serving (1/3 cup mix (39 g)).
How much sugar is in Pancake mix?
Pancake mix has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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