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Pan tostado 100 integral
Pan tostado 100 integral by Dia provides 383 kcal per 100 g, with 3.8 g of sugars and 17 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 2 x 135 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 347 +10% |
| Total fat | 5.6 g | 6.7 −16% |
| Saturated fat | 0.7 g | 1.6 −58% |
| Carbohydrates | 59 g | 58.3 |
| Total sugars | 3.8 g | 5.1 −25% |
| Added sugars | 2.7 g | 2.9 −7% |
| Dietary fiber | 14 g | 5.6 +150% |
| Protein | 17 g | 10.9 +56% |
| Salt | 1 g | 1.4 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat flour (58%), wheat flour, yeast, glucose and fructose syrup, vegetable oil (high oleic tournesc (2,9%), wheat gluten, salt, malted wheat flour and flour treatment agent (ascorbic acid),
- Allergens
- Gluten
- May contain traces
- EggsNutsDe lait et de graines de sésame.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 135 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France, Spain
- Barcode
- 8480017053879
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado 100 integral?
Pan tostado 100 integral contains 383 kcal per 100 g.
How much sugar is in Pan tostado 100 integral?
Pan tostado 100 integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado 100 integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan tostado 100 integral contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, nuts, de lait et de graines de sésame.. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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