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Pan tostado 100 % integral
Pan tostado 100 % integral by Recondo provides 383 kcal per 100 g, with 4.2 g of sugars and 14 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal rusks category and comes in a 270 g e pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 387 |
| Total fat | 6.1 g | 6.7 −9% |
| Saturated fat | 0.8 g | 1.2 −30% |
| Carbohydrates | 62 g | 63.8 |
| Total sugars | 4.2 g | 5.4 −22% |
| Added sugars | 10.3 g | 2.7 +287% |
| Dietary fiber | 12 g | 9.1 +32% |
| Protein | 14 g | 12.9 +8% |
| Salt | 1.2 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ES: Pan tostado elaborado con harina 100% integral de trigo y semillas de lino 2% y sésamo 1,7% Harina integral de TRIGO 85% – Semillas 3,7 % (semillas de lino 2% - GRANOS de SÉSAMO 1,7%) - Levadura - Aceite de girasol oleico 2,5% - Azúcar - GLUTEN de TRIGO - Sal - Agente de tratamiento de la harina : ácido ascórbico. UK: Whole Wheat Toasted elaborated with 100% whole wheat flour and linen seeds 2% and sesame seeds 1.7% Whole WHEAT flour 85% - Seeds 3.7% (2% linen seeds, 1.7% SESAME SEEDS) - Yeast - Oleic sunflower oil 2.5% - Sugar WHEAT GLUTEN - Salt - Flour treatment agent: ascorbic acid.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsMilkNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270 g e
- Labels & certifications
- source of fibreGreen DotHigh fibresNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8410706000198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado 100 % integral?
Pan tostado 100 % integral contains 383 kcal per 100 g.
How much sugar is in Pan tostado 100 % integral?
Pan tostado 100 % integral has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado 100 % integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan tostado 100 % integral contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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