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Vollkorn Zwieback
Vollkorn Zwieback by Praum provides 389 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal rusks category and comes in a 225g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 387 |
| Total fat | 6.2 g | 6.7 −7% |
| Saturated fat | 0.7 g | 1.2 −39% |
| Carbohydrates | 67 g | 63.8 +5% |
| Total sugars | 2.4 g | 5.4 −56% |
| Added sugars | 0 g | 2.7 −100% |
| Dietary fiber | 6.8 g | 9.1 −25% |
| Protein | 13 g | 12.9 |
| Salt | 1.2 g | 1.3 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl (83%), Weizenmehl (9%), Sonnenblumenöl, Hefe, Meersalz. Kann Spuren von Sesam enthalten.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 225g
- Labels & certifications
- VegetarianVeganNo added sugarNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4006182000056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkorn Zwieback?
Vollkorn Zwieback contains 389 kcal per 100 g.
How much sugar is in Vollkorn Zwieback?
Vollkorn Zwieback has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkorn Zwieback healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vollkorn Zwieback vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vollkorn Zwieback contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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