Pan soplado by espiga blanca

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Pan soplado

by espiga blanca 120 g in Breads Barcode 8436540562012
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Pan soplado by espiga blanca provides 339 kcal per 100 g, with 3.2 g of sugars and 13 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category and comes in a 120 g pack.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.2 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 339 kcal 286 +18%
Total fat 5.7 g 5.3 +8%
Saturated fat 0.8 g 1 −16%
Carbohydrates 70 g 48.4 +45%
Total sugars 3.2 g 4.6 −30%
Protein 13 g 9.6 +36%
Salt 1.8 g 1.3 +40%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 16%
Sugars higher 48%
Salt higher 11%
Saturated fat higher 30%
Protein top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
120 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8436540562012

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan soplado?

Pan soplado contains 339 kcal per 100 g.

How much sugar is in Pan soplado?

Pan soplado has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan soplado healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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