View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan Integral De Centeno Con Sesamo
pain au sésame
Pan Integral De Centeno Con Sesamo by Fjord provides 375 kcal per 100 g, with 2 g of sugars and 10.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 38 kcal | 393 | |
| Total fat | 7 g | 0.7 g | 1% | 10.2 −31% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1.9 −43% |
| Carbohydrates | 58.3 g | 5.8 g | 2% | 57.3 |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 17.5 g | 1.8 g | 6% | 12.1 +45% |
| Protein | 10.5 g | 1.1 g | 2% | 12.4 −15% |
| Salt | 0.9 g | 0.1 g | 1.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farine de seigle complète (96%), graines de sésame (12%), sel
- Allergens
- Sesame seeds
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 250g
- Serving size
- 10g
- Sold in
- France
- Barcode
- 5010265000689
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan Integral De Centeno Con Sesamo?
Pan Integral De Centeno Con Sesamo contains 375 kcal per 100 g and about 38 kcal per serving (10g).
How much sugar is in Pan Integral De Centeno Con Sesamo?
Pan Integral De Centeno Con Sesamo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan Integral De Centeno Con Sesamo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan Integral De Centeno Con Sesamo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan Integral De Centeno Con Sesamo contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
a 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Fjord
View all →
d 
c NOVA 4 
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 4