View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pan de cristal
Pan de cristal by Europastry provides 229 kcal per 100 g, with 3.5 g of sugars and 8.5 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 12 x 25g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 28 kcal | 286 −20% | |
| Total fat | 1.1 g | 0.1 g | 0% | 5.3 −79% |
| Saturated fat | 0.2 g | 0 g | 0% | 1 −79% |
| Carbohydrates | 45 g | 5.4 g | 2% | 48.4 −7% |
| Total sugars | 3.5 g | 0.4 g | 4.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.8 g | 0.6 g | 2% | 4.5 +6% |
| Protein | 8.5 g | 1 g | 2% | 9.6 −11% |
| Salt | 1.3 g | 0.2 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO, agua, masa madre de TRIGO (3.2%) (harina de TRIGO fermentada, agua), sal, masa madre inactiva (0.54%) (harina de TRIGO fermentada), levadura, harina de TRIGO malteada, aceite de oliva virgen extra (0.29%).
- Allergens
- Gluten
- May contain traces
- GlutenMilkMustardNutsSesame seeds
Product details
- Quantity
- 12 x 25g
- Serving size
- 12 g
- Sold in
- Spain
- Barcode
- 8424465933574
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pan de cristal?
Pan de cristal contains 229 kcal per 100 g and about 28 kcal per serving (12 g).
How much sugar is in Pan de cristal?
Pan de cristal has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de cristal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de cristal contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Europastry
View all →
b NOVA 3 
a 
b NOVA 4 
NOVA 4 
d NOVA 4 
e NOVA 4