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Pan de centeno
Pan de centeno by Consum provides 243 kcal per 100 g, with 2.8 g of sugars and 7.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 380 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 259 −6% |
| Total fat | 1 g | 4.4 −77% |
| Saturated fat | 0.2 g | 0.7 −73% |
| Carbohydrates | 49.7 g | 44.1 +13% |
| Total sugars | 2.8 g | 4.3 −35% |
| Added sugars | 0 g | 1.7 −100% |
| Protein | 7.2 g | 9 −20% |
| Salt | 7.2 g | 1.2 +511% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA TRIGO, AGUA, HARINA DE CENTENO, SEMILLAS, 5%, (SESAMO, AVENA, PIPAS DE GIRASOL, LINO MARRON,), LEVADURA, MAIZ, MEJORANTE: (HARINA TRIGO), SAL, MALTA,
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 380 g
- Sold in
- Spain
- Barcode
- 2603740001955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno?
Pan de centeno contains 243 kcal per 100 g.
How much sugar is in Pan de centeno?
Pan de centeno has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan de centeno vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pan de centeno contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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