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Pan de avena
Pan de avena by Para Bien provides 200 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 20 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 235 −15% | |
| Total fat | 3.3 g | 1 g | 1% | 11 −70% |
| Saturated fat | 0 g | 0 g | 0% | 2.7 −100% |
| Carbohydrates | 50 g | 15 g | 5% | 22.8 +119% |
| Total sugars | 6.7 g | 2 g | 2.5 +163% | |
| Added sugars | 6.7 g | 2 g | 4% | 1.2 +442% |
| Dietary fiber | 13.3 g | 4 g | 14% | 3.1 +328% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 0.8 g | 0.2 g | 1.4 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 284 Breaded products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), bread mix (modified food starch, oat fiber, cultured wheat, sodium stearoyl lactylate, mono - and diglycerides, enzymes, ascorbic acid, sucralose), oat flakes, sugar, wheat gluten, honey, yeast, soybean oil, salt, natural flavor, enzymes. Contains: wheat and soybean.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0021425010160
Prices reported by shoppers
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Recipe & label changes
-
October 14, 2026
- Name: D Avena → Pan de avena
- Pack size: 20 unit → 20 oz
-
Ingredients:
ingredient list was updated
Show before / after
Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), bread mix (modified food starch, oat fiber, cultured wheat, sodium stearoyl lactylate, mono - and diglycerides, enzymes, ascorbic acid, sucralose), oat flakes, sugar, wheat gluten, honey, yeast, soybean oil, salt, natural flavor, enzymes. Contains wheat and soybean.Water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), bread mix (modified food starch, oat fiber, cultured wheat, sodium stearoyl lactylate, mono - and diglycerides, enzymes, ascorbic acid, sucralose), oat flakes, sugar, wheat gluten, honey, yeast, soybean oil, salt, natural flavor, enzymes. Contains: wheat and soybean.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pan de avena?
Pan de avena contains 200 kcal per 100 g and about 60 kcal per serving (30g).
How much sugar is in Pan de avena?
Pan de avena has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pan de avena vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pan de avena contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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