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Pan 17% Centeno y Semillas
Pan 17% Centeno y Semillas by Alipende provides 300 kcal per 100 g, with 4.1 g of sugars and 9.6 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 675 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 102 kcal | 286 +5% | |
| Total fat | 5.9 g | 2 g | 3% | 5.3 +12% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1 +47% |
| Carbohydrates | 48.3 g | 16.4 g | 6% | 48.4 |
| Total sugars | 4.1 g | 1.4 g | 4.6 −10% | |
| Added sugars | 1.8 g | 0.6 g | 1% | 2.6 −31% |
| Dietary fiber | 7.8 g | 2.7 g | 10% | 4.5 +73% |
| Protein | 9.6 g | 3.3 g | 7% | 9.6 |
| Salt | 1.4 g | 0.5 g | 1.3 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harina de _trigo_, agua, harina de _centeno_ 17%, levadura, semillas de _sésamo_ 3%, semillas de amapola 3%, harina de malta tostada (_cebada_), masa madre de _trigo_ inactiva (harina de _trigo_, levadura), azúcar, aceite de girasol 1.2%, sal, vinagre de vino.
- Allergens
- GlutenSesame seeds
- May contain traces
- Soybeans
Product details
- Quantity
- 675 g
- Serving size
- 34g
- Labels & certifications
- No preservativessource of fibreSource of proteins100% naturalHigh fibresHigh proteinsWith Sunflower oil
- Sold in
- Spain
- Barcode
- 8421691434745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan 17% Centeno y Semillas?
Pan 17% Centeno y Semillas contains 300 kcal per 100 g and about 102 kcal per serving (34g).
How much sugar is in Pan 17% Centeno y Semillas?
Pan 17% Centeno y Semillas has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan 17% Centeno y Semillas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan 17% Centeno y Semillas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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