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Παλαμάς κριθινος
Παλαμάς κριθινος by Karamolegkos provides 365 kcal per 100 g, with 2 g of sugars and 14.5 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rusks without salt category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 73 kcal | 393 −7% | |
| Total fat | 1.5 g | 0.3 g | 0% | 4.3 −65% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.8 −38% |
| Carbohydrates | 73.5 g | 14.7 g | 5% | 73.1 |
| Total sugars | 2 g | 0.4 g | 5.4 −63% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 14.5 g | 2.9 g | 6% | 12.7 +14% |
| Salt | 0.1 g | 0 g | 0 +429% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Rusks without salt products on Foodmetria.
Compared with other rusks without salt
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι ολικής άλεσης κριθαριού (70%), αλεύρι σιταριού, προζύμι κριθαριού (νερό, αλεύρι κριθαριού), βύνη κριθαριού μαγιά. Το προϊόν μπορεί να περιέχει ίχνη από σίκαλη, σουσάμι, σόγια, καρπούς με κέλυφος (αμύγδαλα καρύδια) και γάλα.
- Allergens
- Milk
- May contain traces
- Sesame seedsSoybeans
Product details
- Serving size
- 20 g
- Labels & certifications
- Low or no saltNo added salt
- Sold in
- Greece
- Barcode
- 5201673005612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Παλαμάς κριθινος?
Παλαμάς κριθινος contains 365 kcal per 100 g and about 73 kcal per serving (20 g).
How much sugar is in Παλαμάς κριθινος?
Παλαμάς κριθινος has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Παλαμάς κριθινος healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Παλαμάς κριθινος vegan?
Based on its ingredient list, it is not vegan.
What allergens does Παλαμάς κριθινος contain?
According to the label data it contains: Milk. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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