View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie complet
Pain de mie complet by Carrefour provides 267 kcal per 100 g, with 4.8 g of sugars and 9.2 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 825 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 267 kcal | 252 +6% |
| Total fat | 4.7 g | 4 +19% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 44 g | 41.6 +6% |
| Total sugars | 4.8 g | 4.1 +18% |
| Added sugars | 2.4 g | 1.6 +49% |
| Dietary fiber | 5.8 g | 6.3 −8% |
| Protein | 9.2 g | 9.6 |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé (64%), eau, huile de colza, sucre, arôme naturel (contient alcool), sel, levure, farine de blé, gluten de blé, jus d'acérola en poudre.
- Allergens
- Gluten
Product details
- Quantity
- 825 g
- Labels & certifications
- NutriscoreNo added sugarNo additivesNutriscore Grade A
- Sold in
- France
- Barcode
- 3029330801269
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 267 kcal per 100 g.
How much sugar is in Pain de mie complet?
Pain de mie complet has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Carrefour
View all →
b NOVA 3 
e NOVA 4 
e NOVA 4 
c NOVA 4 
NOVA 1 
d NOVA 4