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Pain complet aux cereales et aux graines
Pain complet aux cereales et aux graines by Jack'son provides 258 kcal per 100 g, with 12 g of sugars and 12 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 258 kcal | 286 −10% |
| Total fat | 11 g | 5.3 +108% |
| Saturated fat | 1.3 g | 1 +36% |
| Carbohydrates | 22 g | 48.4 −55% |
| Total sugars | 12 g | 4.6 +162% |
| Added sugars | 0 g | 2.6 −100% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1.3 g | 1.3 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, farine de seigle complet (16%), farine de blé complet (13,5%), graines de tournesol (5,5%), graines de lin (2,5%), levain de seigle complet et de blé complet déshydraté (2,5%), flocons de SOJA, graines de courge (2%), gluten de BLE, sel iodé, levure, farine de blé, farine de d'EPEÀUTREcomplet, stabilisant: farine de guar, fl0cons dlAvOiNE, amidon de BLE, SESAME, farine d'oRGE malté, farine de riz, poudre de cynorrhodon, agent de traitement de la farine : E300. Décor: Graines de courge, flocons de pomme de terre, SESAME, graines de lin jaune, graines de lin brun, semoule de maïs.
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3511241330810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet aux cereales et aux graines?
Pain complet aux cereales et aux graines contains 258 kcal per 100 g.
How much sugar is in Pain complet aux cereales et aux graines?
Pain complet aux cereales et aux graines has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain complet aux cereales et aux graines healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet aux cereales et aux graines contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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