View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain au chocolat
Pain au chocolat by Waitrose provides 438 kcal per 100 g, with 11.1 g of sugars and 8.1 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croissant filled with chocolate category and comes in a 480 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 432 |
| Total fat | 25.9 g | 23.2 +12% |
| Saturated fat | 17.4 g | 11.1 +57% |
| Carbohydrates | 41.9 g | 48.4 −13% |
| Total sugars | 11.1 g | 19.6 −43% |
| Added sugars | 10 g | 13.1 −23% |
| Protein | 8.1 g | 6.5 +25% |
| Salt | 0.6 g | 0.7 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 115 Croissant filled with chocolate products on Foodmetria.
Compared with other croissant filled with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, butter (milk) (22%), water, chocolate (9%) (sugar, cocoa, cocoa butter, emulsifier (soya lecithin)), sugar, yeast, wheat gluten, pasteurised free range egg, salt, flour treatment agent (ascorbic acid), enzyme.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Sold in
- United Kingdom
- Barcode
- 5000169304136
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain au chocolat?
Pain au chocolat contains 438 kcal per 100 g.
How much sugar is in Pain au chocolat?
Pain au chocolat has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain au chocolat healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain au chocolat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain au chocolat contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 4 
d NOVA 4 
d NOVA 4 
e More croissant filled with chocolate
View all →
e NOVA 4 
d NOVA 4 
d NOVA 4
d NOVA 4 
e NOVA 4 
e NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3