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Paahto maalaiskaura
Paahto maalaiskaura by Fazer provides 243 kcal per 100 g, with 4.4 g of sugars and 9.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toasts category and comes in a 540g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 63 kcal | 347 −30% | |
| Total fat | 2.5 g | 0.7 g | 1% | 6.7 −63% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.6 −76% |
| Carbohydrates | 43 g | 11.2 g | 4% | 58.3 −26% |
| Total sugars | 4.4 g | 1.1 g | 5.1 −13% | |
| Dietary fiber | 4.8 g | 1.2 g | 4% | 5.6 −14% |
| Protein | 9.5 g | 2.5 g | 5% | 10.9 −13% |
| Salt | 1.1 g | 0.3 g | 1.4 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 918 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 540g
- Serving size
- 26 g
- Sold in
- Finland
- Barcode
- 6413467591204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paahto maalaiskaura?
Paahto maalaiskaura contains 243 kcal per 100 g and about 63 kcal per serving (26 g).
How much sugar is in Paahto maalaiskaura?
Paahto maalaiskaura has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paahto maalaiskaura healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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