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Overnight oats
Overnight oats by Starbucks provides 206 kcal per 100 g, with 5.7 g of sugars and 6 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfasts category and comes in a 171g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 171.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 206 kcal | 352 kcal | 334 −38% | |
| Total fat | 10.6 g | 18.1 g | 23% | 11.2 −5% |
| Saturated fat | 7.3 g | 12.5 g | 63% | 3.8 +93% |
| Carbohydrates | 19.8 g | 33.9 g | 12% | 47.5 −58% |
| Total sugars | 5.7 g | 9.7 g | 21.9 −74% | |
| Dietary fiber | 0 g | 0 g | 0% | 5.7 −100% |
| Protein | 6 g | 10.3 g | 21% | 8.8 −32% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 171g
- Serving size
- 171.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8717774680032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight oats?
Overnight oats contains 206 kcal per 100 g and about 352 kcal per serving (171.0g).
How much sugar is in Overnight oats?
Overnight oats has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight oats healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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