Out - 10 plain sponge savory base
Out - 10 plain sponge savory base provides 236 kcal per 100 g, with 0.7 g of sugars and 11.9 g of protein. That is 97% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 236 kcal | 388 −39% | |
| Total fat | 2 g | 2 g | 3% | 17.8 −89% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 7.5 −95% |
| Total sugars | 0.7 g | 0.7 g | 25.8 −97% | |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 2.3 −30% |
| Protein | 11.9 g | 11.9 g | 24% | 5.7 +110% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Pastries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.3 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
EGG white, WHEAT flour (GLUTEN), lactoserum (MILK), baking powder:E450-E500 (WHEAT), water, baking yeasts, emulsifier: E471, salt.
- Allergens
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- United States
- Barcode
- 3528960013382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Out - 10 plain sponge savory base?
Out - 10 plain sponge savory base contains 236 kcal per 100 g and about 236 kcal per serving (100 g).
How much sugar is in Out - 10 plain sponge savory base?
Out - 10 plain sponge savory base has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Out - 10 plain sponge savory base healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Out - 10 plain sponge savory base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Out - 10 plain sponge savory base contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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