View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ouma Muesli Rusks
Ouma Muesli Rusks by OUMA provides 407 kcal per 100 g, with 20 g of sugars and 8.4 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 163 kcal | 433 −6% | |
| Total fat | 15.7 g | 6.3 g | 8% | 17.3 −9% |
| Saturated fat | 6.7 g | 2.7 g | 14% | 5.1 +31% |
| Carbohydrates | 55 g | 22 g | 8% | 63.5 −13% |
| Total sugars | 20 g | 8 g | 15.1 +33% | |
| Added sugars | 3.7 g | 1.5 g | 3% | 15.7 −76% |
| Dietary fiber | 6.2 g | 2.5 g | 9% | 4.7 +32% |
| Protein | 8.4 g | 3.4 g | 7% | 9.7 −13% |
| Salt | 1.1 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MUESLI: Wheat flour (Gluten), Muesli (15%) (Raisins [Vegetable Oil (Sunflower Seed)], Oats (Gluten), Wheat Bran Roasted Peanuts, Coconut [Contains Preservative Sulphur Dioxide (E220]), Sugar, Un-hydrogenated Vegetable Fat [Palm Fruit, contains Antioxidant TBHQ (E319]], Raising Agent (E450, E500, Maize Starch, E170), Invert Sugar (Sugar, Water, Preservative Sodium Hydrosulphite (E222)], Flavouring (E414, E1450, E150d, E422), Salt
- Allergens
- Gluten
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- France
- Barcode
- 6001069600839
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ouma Muesli Rusks?
Ouma Muesli Rusks contains 407 kcal per 100 g and about 163 kcal per serving (40g).
How much sugar is in Ouma Muesli Rusks?
Ouma Muesli Rusks has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ouma Muesli Rusks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ouma Muesli Rusks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More biscuits and cakes
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 
