Original mashed cauliflower, original
Original mashed cauliflower, original provides 67 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 80 kcal | 60 +11% | |
| Total fat | 4.2 g | 5 g | 6% | 1 +302% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 0.2 +416% |
| Carbohydrates | 5.8 g | 7 g | 3% | 9.5 −39% |
| Total sugars | 2.5 g | 3 g | 2.9 −15% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.8 −40% |
| Protein | 2.5 g | 3 g | 6% | 2.8 −9% |
| Salt | 0.8 g | 0.9 g | 0.2 +317% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, milk, water, olive oil, modified rice starch, roasted garlic, parmesan cheese (partially skim milk, salt, cultures, enzymes), sea salt, white pepper.
- Allergens
- Milk
Product details
- Serving size
- 1/2 cup (120 g)
- Sold in
- United States
- Barcode
- 0190569123163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original mashed cauliflower, original?
Original mashed cauliflower, original contains 67 kcal per 100 g and about 80 kcal per serving (1/2 cup (120 g)).
How much sugar is in Original mashed cauliflower, original?
Original mashed cauliflower, original has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original mashed cauliflower, original healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original mashed cauliflower, original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original mashed cauliflower, original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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