View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Original Cooked Ham
Original Cooked Ham by Fud provides 108 kcal per 100 g, with 2.7 g of sugars and 13.5 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 40 kcal | 250 −57% | |
| Total fat | 2.7 g | 1 g | 1% | 17.1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 5.4 g | 2 g | 1% | 3.4 +57% |
| Total sugars | 2.7 g | 1 g | 1.8 +46% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.5 g | 5 g | 10% | 21.5 −37% |
| Salt | 2.7 g | 1 g | 2.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural pork broth, dextrose, salt, modified corn starch, 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavorings, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 slice (37 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0645230011152
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Original Cooked Ham?
Original Cooked Ham contains 108 kcal per 100 g and about 40 kcal per serving (1 slice (37 g)).
How much sugar is in Original Cooked Ham?
Original Cooked Ham has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
d NOVA 3 
NOVA 4 
d NOVA 4 More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Fud
View all →
d NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
NOVA 4