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Oriental mix
Oriental mix provides 102 kcal per 100 g, with 1.9 g of sugars and 5.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 102 kcal | 178 −43% | |
| Total fat | 1.1 g | 1.1 g | 1% | 7.9 −86% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.8 −93% |
| Carbohydrates | 15 g | 15 g | 5% | 17.8 −16% |
| Total sugars | 1.9 g | 1.9 g | 3.1 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 2 +118% |
| Protein | 5.7 g | 5.7 g | 11% | 8.7 −35% |
| Salt | 3 g | 3 g | 1.2 +157% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsen 30% (Wasser, Kichererbsen), Hartweizen 20% (Hart - weizen geröstet «Freekeh», Wasser), Blumenkohl 18 %, Blattspinat 15%, Pe - peroni 12%, Kräuter, Kochsalz jodiert, Knoblauch 0,6%, Zitronensaft, Gewürze.
- Allergens
- Gluten
Product details
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7627536616753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oriental mix?
Oriental mix contains 102 kcal per 100 g and about 102 kcal per serving (100.0g).
How much sugar is in Oriental mix?
Oriental mix has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oriental mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oriental mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oriental mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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