Organic Whole Wheat Couscous
Organic Whole Wheat Couscous by RiceSelect provides 372 kcal per 100 g, with 2.3 g of sugars and 14 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 324 +15% | |
| Total fat | 2.3 g | 1 g | 1% | 3.2 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 72.1 g | 31 g | 11% | 59.9 +20% |
| Total sugars | 2.3 g | 1 g | 2.8 −15% | |
| Dietary fiber | 7 g | 3 g | 11% | 4.1 +70% |
| Protein | 14 g | 6 g | 12% | 11.9 +17% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organic unenriched whole durum semolina wheat.
Product details
- Serving size
- 0.25 cup (43 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074401744320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Wheat Couscous?
Organic Whole Wheat Couscous contains 372 kcal per 100 g and about 160 kcal per serving (0.25 cup (43 g)).
How much sugar is in Organic Whole Wheat Couscous?
Organic Whole Wheat Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Wheat Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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