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Organic Whole Wheat Couscous
Organic Whole Wheat Couscous by Harris Teeter provides 357 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pastas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 150 kcal | 324 +10% | |
| Total fat | 2.4 g | 1 g | 1% | 3.2 −25% |
| Saturated fat | 2.4 g | 1 g | 5% | 0.9 +167% |
| Carbohydrates | 71.4 g | 30 g | 11% | 59.9 +19% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 7.1 g | 3 g | 11% | 4.1 +74% |
| Protein | 14.3 g | 6 g | 12% | 11.9 +20% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8871 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole wheat couscous.
Product details
- Serving size
- 1/4 cup (42 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0072036763921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Wheat Couscous?
Organic Whole Wheat Couscous contains 357 kcal per 100 g and about 150 kcal per serving (1/4 cup (42 g)).
How much sugar is in Organic Whole Wheat Couscous?
Organic Whole Wheat Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Whole Wheat Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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