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Organic Whole Milk Kefir
Organic Whole Milk Kefir by Marks & Spencers provides 64 kcal per 100 ml, with 4.1 g of sugars and 3.1 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 160 kcal | 76 −15% | |
| Total fat | 3.8 g | 9.5 g | 12% | 2.7 +41% |
| Saturated fat | 2.5 g | 6.3 g | 32% | 1.6 +56% |
| Carbohydrates | 4.1 g | 10.3 g | 4% | 8.5 −51% |
| Total sugars | 4.1 g | 10.3 g | 7.8 −47% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Protein | 3.1 g | 7.8 g | 16% | 4.1 −24% |
| Salt | 0.1 g | 0.3 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NUTRITION Serve None 0.50 Carbohyd Calcium (12.124) Per 250m Energy book saturates tag Catalyaa 1030 Fibre 059 P L Calcium mg (R $16.75mg Reference intake (adu Energy 8400/
Product details
- Serving size
- 1 bottle (250 ml)
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- United Kingdom
- Barcode
- 29446667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Whole Milk Kefir?
Organic Whole Milk Kefir contains 64 kcal per 100 ml and about 160 kcal per serving (1 bottle (250 ml)).
How much sugar is in Organic Whole Milk Kefir?
Organic Whole Milk Kefir has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Whole Milk Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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