Organic Tofu Medium Firm
Organic Tofu Medium Firm by House Foods provides 71 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 60 kcal | 205 −65% | |
| Total fat | 3.5 g | 3 g | 4% | 12.9 −73% |
| Saturated fat | 0 g | 0 g | 0% | 4.8 −100% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3.6 −35% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.1 +14% |
| Protein | 7.1 g | 6 g | 12% | 18.4 −62% |
| Salt | 0 g | 0 g | 1.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic soybeans, calcium sulfate.
- Allergens
- Soybeans
Product details
- Serving size
- 3 oz (85 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0076371012010
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Tofu Medium Firm?
Organic Tofu Medium Firm contains 71 kcal per 100 g and about 60 kcal per serving (3 oz (85 g)).
How much sugar is in Organic Tofu Medium Firm?
Organic Tofu Medium Firm has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Tofu Medium Firm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Tofu Medium Firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Tofu Medium Firm contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meats
View all →
c NOVA 4 
e NOVA 3 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 More from House Foods
View all →
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 
NOVA 3