Organic Three Grains Tempeh
Organic Three Grains Tempeh by Lightlife provides 231 kcal per 100 g, with 0 g of sugars and 22.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category and comes in a 84 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85.04849999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 197 kcal | 205 +13% | |
| Total fat | 7 g | 6 g | 8% | 12.9 −46% |
| Saturated fat | 1.4 g | 1.2 g | 6% | 4.8 −71% |
| Carbohydrates | 19.6 g | 16.7 g | 6% | 3.6 +444% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 8.4 g | 7.1 g | 25% | 1.1 +693% |
| Protein | 22.4 g | 19.1 g | 38% | 18.4 +22% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 84 g
- Serving size
- 85.04849999999999g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0043454464509
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Three Grains Tempeh?
Organic Three Grains Tempeh contains 231 kcal per 100 g and about 197 kcal per serving (85.04849999999999g).
How much sugar is in Organic Three Grains Tempeh?
Organic Three Grains Tempeh has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Three Grains Tempeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Three Grains Tempeh contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meats
View all →
c NOVA 4 
e NOVA 3 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 More from Lightlife
View all →
NOVA 1 
d NOVA 4 
d NOVA 4 
e 
NOVA 1 
a NOVA 4