Organic sprouted tofu super firm
Organic sprouted tofu super firm by O organics provides 129 kcal per 100 g, with 2.4 g of sugars and 10.6 g of protein. That is 131% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Meats category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 110 kcal | 205 −37% | |
| Total fat | 5.9 g | 5 g | 6% | 12.9 −54% |
| Saturated fat | 1.2 g | 1 g | 5% | 4.8 −76% |
| Carbohydrates | 8.2 g | 7 g | 3% | 3.6 +129% |
| Total sugars | 2.4 g | 2 g | 1 +131% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 1 +126% |
| Protein | 10.6 g | 9 g | 18% | 18.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, organic soybeans, magnesium chloride, calcium sulfate.
- Allergens
- Soybeans
Product details
- Serving size
- 3 oz (85 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0079893405971
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic sprouted tofu super firm?
Organic sprouted tofu super firm contains 129 kcal per 100 g and about 110 kcal per serving (3 oz (85 g)).
How much sugar is in Organic sprouted tofu super firm?
Organic sprouted tofu super firm has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic sprouted tofu super firm healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic sprouted tofu super firm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic sprouted tofu super firm contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
c More meats
View all →
c NOVA 4 
e NOVA 3 
e NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 More from O organics
View all →
c NOVA 4 
c NOVA 4 
d NOVA 3 
a NOVA 1