View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic semi skimmed milk
Organic semi skimmed milk by Marks & Spencer provides 50 kcal per 100 ml, with 4.8 g of sugars and 3.6 g of protein. Its Nutri-Score is B. It is listed in the Semi-skimmed milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 50 kcal | 49 | |
| Total fat | 1.8 g | 1.8 g | 2% | 1.7 +8% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1.1 |
| Carbohydrates | 4.8 g | 4.8 g | 2% | 5 |
| Total sugars | 4.8 g | 4.8 g | 4.9 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 3.6 g | 3.6 g | 7% | 3.4 +7% |
| Salt | 0.1 g | 0.1 g | 0.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1390 Semi-skimmed milks products on Foodmetria.
Compared with other semi-skimmed milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 ml
- Sold in
- United Kingdom
- Barcode
- 00971263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic semi skimmed milk?
Organic semi skimmed milk contains 50 kcal per 100 ml and about 50 kcal per serving (100 ml).
How much sugar is in Organic semi skimmed milk?
Organic semi skimmed milk has 4.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic semi skimmed milk healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 3 
b 
b NOVA 3 More semi-skimmed milks
View all →
b NOVA 3 
b 
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3