Organic Prunes

by Sainsbury's 250g in Fruits Barcode 01213560
Average nutritional quality
Unprocessed or minimally processed

Organic Prunes by Sainsbury's provides 242 kcal per 100 g, with 40.6 g of sugars and 1.7 g of protein. That is 121% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
40.6 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 242 kcal 73 kcal 122 +99%
Total fat 0.5 g 0.2 g 0% 2.2 −77%
Saturated fat 0.1 g 0 g 0% 1 −90%
Carbohydrates 54.3 g 16.3 g 6% 22.9 +137%
Total sugars 40.6 g 12.2 g 18.4 +121%
Added sugars 0 g 0 g 0% 2 −100%
Dietary fiber 8.8 g 2.6 g 9% 3.1 +186%
Protein 1.7 g 0.5 g 1% 1.9 −12%
Salt 0 g 0 g 0.2 −95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 619 Fruits products on Foodmetria.

Compared with other fruits

Calories higher 20%
Sugars higher 16%
Salt lower 44%
Saturated fat higher 38%
Protein top 21%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Rehydrated Dried Prunes

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Serving size
30g
Labels & certifications
OrganicEU OrganicSoil Association OrganicTR-BIO-154
Sold in
United Kingdom
Barcode
01213560

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Organic Prunes?

Organic Prunes contains 242 kcal per 100 g and about 73 kcal per serving (30g).

How much sugar is in Organic Prunes?

Organic Prunes has 40.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic Prunes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Prunes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Organic Prunes? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More fruits

View all →

More from Sainsbury's

View all →