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Organic Pitted Medjool Dates
Organic Pitted Medjool Dates by Pure Palm Dates provides 287 kcal per 100 g, with 64.7 g of sugars and 1.8 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dates category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 287 kcal | 299 |
| Total fat | 0.3 g | 1.1 −76% |
| Saturated fat | 0.1 g | 0.4 −78% |
| Carbohydrates | 64.7 g | 67.8 −5% |
| Total sugars | 64.7 g | 57.7 +12% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 7.3 g | 7.3 |
| Protein | 1.8 g | 2.7 −32% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC DATES
Product details
- Quantity
- 340 g
- Serving size
- 2 dates
- Labels & certifications
- No GMOsOrganicNon GMO project
- Sold in
- world
- Barcode
- 0852160007241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pitted Medjool Dates?
Organic Pitted Medjool Dates contains 287 kcal per 100 g.
How much sugar is in Organic Pitted Medjool Dates?
Organic Pitted Medjool Dates has 64.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Pitted Medjool Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Pitted Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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